This recipe has been a life saver on these hot summer days! Thankfully, it's quick, easy and absolutely delicious. All you need to do is blend together: 2 cups of berries, 1cup of kombucha 1 tbsp of honey (optional) Then pop those bad boys into popsicle molds, freeze & enjoy! Happy Summer!
We're so excited to announce our next adventure... https://youtu.be/r_z8b3cKK-E Thank you so much for checking in and please let us know how we can make this experience something you'd like to watch!
Let's talk balanced eating...what is it? It's basically intuitive eating but with a more relaxed name. In short, intuitive eating (or balanced eating) means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. There’s no calorie counting or restrictions on certain foods but there are some guidelines. I have … Continue reading Balanced Eating and why I love it!
There is so much pressure when you decide to become a runner. If you're a runner, you may be aware of some of the lingo: pace, form, dynamic stretching, stride, interval training, tempo run, cross training, rest day, fuel, endurance, 5K, 10K, runner's knee, etc. The list goes on! People often think when you become … Continue reading It’s OK to Walk
I find it hard to believe that I'm sitting where I am today writing this note. Do you remember in high school when they ask you where you want to be in 5 years, I would have never guessed here. Birthdays are always a special time in our house but this year it does feel … Continue reading Happy 28th
Yup, you read that right. I'm eating MORE and getting better results. I've been going through a major mind shift these past few weeks. Not only am I in a weird mental space with my workouts but I'm battling with my eating plan and what's best for my body. For as long as I've been … Continue reading Why I’m Eating More for Better Results
Never in a million years would I have guessed this is where my life would be at 27. Curled up in a cat blanket on my couch working on websites and social media channels. I never thought I could be the person who could work from home. I often hear - "I don't know how … Continue reading How to Survive Working from Home
I have a candy problem! I love it but I know it's not something I should be muching on everyday. I've been using these recipes below to help curb my chewy cravings. Orange Gummy Bears 1 cup freshly squeezed orange juice 1 tablespoon fresh lemon juice 2 tablespoons honey 3 tablespoons unflavored gelatin gummy bear … Continue reading Homemade Gummies
As I sit here on the couch, curled up in a heated blanket with a cup of coffee, I wonder if I've mastered this 'Self Care' thing that everyone keeps talking about. But have I really? I know how to relax and treat myself but do I know how to take care of myself on … Continue reading Self Care
I've been searching for a gluten free option to curb my chinese food cravings and I finally found it! Not to mention it's filled with a ton of fiber, vitamin C and beta-carotene from the cabbage. This recipe is a win in my books! Unstuffed Egg Roll Ingredients Classic Coleslaw Mix 2 med onions, finely chopped … Continue reading Unstuffed Egg Roll