Kombucha Popsicles

This recipe has been a life saver on these hot summer days! Thankfully, it's quick, easy and absolutely delicious. All you need to do is blend together: 2 cups of berries, 1cup of kombucha 1 tbsp of honey (optional) Then pop those bad boys into popsicle molds, freeze & enjoy! Happy Summer!

It’s OK to Walk

There is so much pressure when you decide to become a runner. If you're a runner, you may be aware of some of the lingo: pace, form, dynamic stretching, stride, interval training, tempo run, cross training, rest day, fuel, endurance, 5K, 10K, runner's knee, etc. The list goes on! People often think when you become … Continue reading It’s OK to Walk

Happy 28th

I find it hard to believe that I'm sitting where I am today writing this note. Do you remember in high school when they ask you where you want to be in 5 years, I would have never guessed here. Birthdays are always a special time in our house but this year it does feel … Continue reading Happy 28th