Easy Tahini

Are you wondering what tahini is? Don't worry, you're not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It's relatively high in calcium and protein and is an excellent source of copper, zinc, iron, manganese, amino acids, and omega 3 and omega 6 oils … Continue reading Easy Tahini

Kombucha Popsicles

This recipe has been a life saver on these hot summer days! Thankfully, it's quick, easy and absolutely delicious. All you need to do is blend together: 2 cups of berries, 1cup of kombucha 1 tbsp of honey (optional) Then pop those bad boys into popsicle molds, freeze & enjoy! Happy Summer!