Sometimes we need a little help in your marriage. For us, it was around the house. because we're not super human! https://youtu.be/uEM4p6Uzd74 Never let your ego get in the way of asking for help when in desperate need. We have all been helped at a point in our lives. ― Edmond Mbiaka
Are you wondering what tahini is? Don't worry, you're not alone! People ask me all the time. Tahini is a Middle Eastern paste or sauce made from ground sesame seeds. It's relatively high in calcium and protein and is an excellent source of copper, zinc, iron, manganese, amino acids, and omega 3 and omega 6 oils … Continue reading Easy Tahini
Have you ever wondered how to get your partner to live a healthy lifestyle with you? Check out this video for few tips on how to encourage your spouse to jump on the healthy train. https://youtu.be/di67X15tRj0
Taking some time to be silly is the best thing for a marriage, especially when you're going through a stressful time. Check out our Ultimate Date Day in this week's episode! https://youtu.be/pnqkBCpa-OI
Are you a member? I recently heard about this "movement" on Instagram when a friend posted that she was finally a member, along with many other amazing women in running communities online. Have you heard of it before? It's a movement to help women embrace their bodies and run in only a sports bra (and … Continue reading The Sports Bra Club
We took some time over the weekend to test if we were truly ready for kids. Check out how it went in this week's episode! https://youtu.be/a10V0u6TSnQ
Grain Free Tabbouleh Salad It's been so hot lately that I've been looking for some refreshing salads to enjoy throughout the summer. I started enjoying this delicious dish but if you're gluten free, make sure you're making a grain free recipe or replacing bulgur wheat with quinoa. I took our all grains from mine to … Continue reading Grain Free Tabbouleh Salad
A little getaway is just what the doctor ordered. We believe it's important to spend some quality time with those you love, here's why: https://youtu.be/sScAFw8of1s
Sometimes you know when you get mad and when to just shake your head at your spouse. In this episode you'll see how Glen broke my bike and how I reacted.
This recipe has been a life saver on these hot summer days! Thankfully, it's quick, easy and absolutely delicious. All you need to do is blend together: 2 cups of berries, 1cup of kombucha 1 tbsp of honey (optional) Then pop those bad boys into popsicle molds, freeze & enjoy! Happy Summer!